Wednesday, August 3, 2016 Wednesday. Interval day. I’ve mentioned many times previously, this is one of the two most important days of the week. As I prepare for Wednesday’s there are just a few critically imperative things necessary to have… Continue Reading →
Tuesday, October 13, 2015 On this, the second-to-last Tuesday of training I have a bunch of seemingly unrelated randomness to share. Perhaps it’s writer’s block, after coming up with topics for the better part of 100 consecutive days, or perhaps… Continue Reading →
Wednesday, August 12, 2015 A lot of times the marathon is a lot of things planned for, but often it is a lot of things unplanned for. That’s why it’s good every now and then to have to make an… Continue Reading →
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