Four Seconds from Boston

One regular man's journey to the Boston Marathon

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Wicomico River

Slim Shady The Scientist

Saturday, July 23, 2016 The final stamp on week #1 came today in the form of the all-important long slow run.  Mother nature, like she had earlier this week, became a critical part of training by unleashing the start of… Continue Reading →

Yakety Yak…

Saturday, July 25, 2015 Sometimes in the middle of a difficult training schedule you have to take some time for yourself and step away from the grind of the preparation.  I am guilty of not giving myself too many breaks,… Continue Reading →

Two Down

Sunday, July 19, 2015 Not one of my banner days running that’s for sure.  But given the circumstances surrounding this particular run, I suppose I have to realize that it is what it is (or was) and just move on. … Continue Reading →

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