Four Seconds from Boston

One regular man's journey to the Boston Marathon

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TCS New York City Marathon

T-Minus…

Friday, October 28, 2016 Well, here we go! Just a handful of days remain before the TCS New York Marathon, and like ten times previously, my nerves are beginning to get a little rattled.  I question my preparation and fitness… Continue Reading →

Anatomy of a Hammy

Tuesday, October 11, 2016 It really never ceases to amaze me how the wear and tear of marathon training can take its toll on your body and mind.  In terms of preparation for the 40th version of the TCS New… Continue Reading →

In Need of a Spark; Or a Cool Down

Thursday, July 28, 2016 It’s hot.  It’s humid.  It’s been downright stifling hot and humid.  But in the game of marathon training, you push forward.  You plug ahead the best you can because if I’ve said it 10 times, I’ve… Continue Reading →

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