Four Seconds from Boston

One regular man's journey to the Boston Marathon

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Seinfeld

Slim Shady The Scientist

Saturday, July 23, 2016 The final stamp on week #1 came today in the form of the all-important long slow run.  Mother nature, like she had earlier this week, became a critical part of training by unleashing the start of… Continue Reading →

‘Twas the Night Before the Long Run

Saturday, August 22, 2015 Most of my friends think I’m crazy.  The people closest to me that know me know that I don’t do things the easy way.  I’ve been described as someone who “doesn’t let the grass grow under… Continue Reading →

Morning, Noon and Night

Monday, July 20, 2015 As I headed out the door this morning for my 59th consecutive day of running I thought a lot about how much I love running in the morning.  There is something refreshing about getting up and… Continue Reading →

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