Four Seconds from Boston

One regular man's journey to the Boston Marathon

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Salisbury University

Slim Shady The Scientist

Saturday, July 23, 2016 The final stamp on week #1 came today in the form of the all-important long slow run.  Mother nature, like she had earlier this week, became a critical part of training by unleashing the start of… Continue Reading →

Thursday, August 27, 2015 Shortly after moving to the Eastern Shore of Maryland, my wife Becky and I started a weekly tradition of having pizza night.  Typically every Thursday we will have pizza for dinner.  It gives us something to… Continue Reading →

Thursday, July 23, 2015 I’ll begin tonight’s post with a quick update from yesterdays Post, which included a photo of several law enforcement officers and a taped off Royal Farms.  The featured photo for tonight’s post is timestamped on my iPhone… Continue Reading →

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