Four Seconds from Boston

One regular man's journey to the Boston Marathon

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Singles

Monday, August 17, 2015 Today marks 68 days remaining until the 40th Marine Corps Marathon, which is now just 9 weeks, 6 days away.  Today is the day that marks “singles” for me, as discussed and compared to this post… Continue Reading →

Head for the (Tread)Hills

Friday, July 31, 2015 Today presented the first real variance of official Marine Corps Marathon training.  The workout scheduled for today included hills.  Living in Salisbury, Maryland it is a challenge to find what would truly be called a hill. … Continue Reading →

Two Down

Sunday, July 19, 2015 Not one of my banner days running that’s for sure.  But given the circumstances surrounding this particular run, I suppose I have to realize that it is what it is (or was) and just move on. … Continue Reading →

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