Four Seconds from Boston

One regular man's journey to the Boston Marathon

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Runner’s World

Ode to an Old Friend

Sunday, October 11, 2015 There was a race today.  One in which I participated.  It was the 2nd Annual Greene Turtle 5k in Rehoboth Beach, DE.  Becky and I were in town for the Greyhounds Reach the Beach event and… Continue Reading →

Cadence

Tuesday, August 25, 2015 No, not this Cadence.  But what a great scene from the 2001 movie Shallow Hal, starring Jack Black.  No, the cadence I speak of has everything to do with running.  The beauty of being alive in… Continue Reading →

Runnin’ with the Rams!

Wednesday, July 15, 2015 Today was Wednesday, and according to my Runner’s World VIP training schedule that meant one thing: Intervals!.  Interval Wednesday was something I looked forward to last week but after the heat and humidity made it a… Continue Reading →

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