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Runner’s World
Sunday, October 11, 2015 There was a race today. One in which I participated. It was the 2nd Annual Greene Turtle 5k in Rehoboth Beach, DE. Becky and I were in town for the Greyhounds Reach the Beach event and… Continue Reading →
Tuesday, August 25, 2015 No, not this Cadence. But what a great scene from the 2001 movie Shallow Hal, starring Jack Black. No, the cadence I speak of has everything to do with running. The beauty of being alive in… Continue Reading →
Wednesday, July 15, 2015 Today was Wednesday, and according to my Runner’s World VIP training schedule that meant one thing: Intervals!. Interval Wednesday was something I looked forward to last week but after the heat and humidity made it a… Continue Reading →
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