One Regular Man's Journey to the Boston Marathon


Ocean City Maryland

Anatomy of a Hammy

Tuesday, October 11, 2016 It really never ceases to amaze me how the wear and tear of marathon training can take its toll on your body and mind.  In terms of preparation for the 40th version of the TCS New… Continue Reading →

How about Seconds?

Monday, July 13, 2015 If you’ve been a regular reader of my blog/website then you know I always try to be a little catchy with my post titles.  I’m hoping it’s the hook that will get you to the page. … Continue Reading →

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