Four Seconds from Boston

One regular man's journey to the Boston Marathon

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Oakland Raiders

Head Strong

Sunday, September 27, 2015 It’s crunch time.  Twenty-eight days until the 40th edition of the Marine Corps Marathon.  My sports-filled weekend continued today with a planned 12 mile tempo run and watching my Oakland Raiders attempt to move to 2-1… Continue Reading →

Breaking It Down

Sunday, September 13, 2015 It’s finally here.  The NFL gets into full swing today and I could not be happier.  Although my team, the Oakland Raiders have had a rough decade or so, I enter the new season with hope… Continue Reading →

Goals

Tuesday, July 21, 2015 It’s a common used phrase in business and industry as well as in the sporting universe.  Goals.  Goal-oriented, goal-setting, measurable and attainable goals are all variations of this often over-used word.  But what are goals?  Well,… Continue Reading →

A Solemn Run

Friday, July 10, 2015 Last evening I got home from umpiring a District Little League playoff game in Delmar, MD and checked in on Twitter.  At the top of my feed was some startling news.  Kenny “The Snake” Stabler passed… Continue Reading →

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