Four Seconds from Boston

One regular man's journey to the Boston Marathon

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hamstring

Anatomy of a Hammy

Tuesday, October 11, 2016 It really never ceases to amaze me how the wear and tear of marathon training can take its toll on your body and mind.  In terms of preparation for the 40th version of the TCS New… Continue Reading →

Streak…Over

Thursday, October 22, 2015 153 days.  That’s the number of consecutive days that I have tied my laces, headed out the door (or onto the treadmill; but only a few of those days) and ran.  My attempt to put together… Continue Reading →

The Homestretch

Wednesday, October 21, 2015 I’ve been saying for almost sixteen weeks.  It’s a process.  Part of the process is experiencing many firsts and finals.  First long run, final long run.  First speed work, final speed work.  Today was the latter. … Continue Reading →

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