Four Seconds from Boston

One regular man's journey to the Boston Marathon

Tag

GU Gels

Monday, August 1, 2016 I saw this on social media over the weekend and thought it would make a good topic for a post.  It also made me think a little bit about how to answer these and had me… Continue Reading →

Success

Sunday, August 9, 2015 I went out this morning on my long run, the longest I’ve had since April 18, 2011 when I ran in the Boston Marathon.  The agenda called for 14 miles and I had plenty of reasons… Continue Reading →

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