Four Seconds from Boston

One regular man's journey to the Boston Marathon

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Gatorade

Monday, August 1, 2016 I saw this on social media over the weekend and thought it would make a good topic for a post.  It also made me think a little bit about how to answer these and had me… Continue Reading →

Let the Taper Begin!

Sunday, October 4, 2015 To call the conditions anything less than ideal today would be a huge understatement.  I noticed almost immediately that when the wind gusted to nearly 20 mph it created a dilemma that I’ve rarely had to… Continue Reading →

Road Work

Wednesday, August 19, 2015 Wednesday.  Speed work day.  With heat and humidity prevalent and an early morning breakfast meeting, I was up and at ’em bright and early.  Today’s interval session called for six intervals (400 meters, 800 meters, 1… Continue Reading →

Success

Sunday, August 9, 2015 I went out this morning on my long run, the longest I’ve had since April 18, 2011 when I ran in the Boston Marathon.  The agenda called for 14 miles and I had plenty of reasons… Continue Reading →

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