One Regular Man's Journey to the Boston Marathon


Delmarva Shorebirds

Better Late than Never

Saturday, August 29, 2015 Sometimes the post is simply about the fact that finding the time to post gets away from you.  When I began this website on July 5 to promote my now very soon to be published book,… Continue Reading →

I Got Nothin’

Thursday, July 16, 2015 Well, it was inevitable.  I ran a quick 2-miler this morning and unlike most days nothing really stood out in my mind.  I can’t say I ran aimlessly because I had a planned route and distance… Continue Reading →

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