Four Seconds from Boston

One regular man's journey to the Boston Marathon

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Delmarva Shorebirds

Better Late than Never

Saturday, August 29, 2015 Sometimes the post is simply about the fact that finding the time to post gets away from you.  When I began this website on July 5 to promote my now very soon to be published book,… Continue Reading →

I Got Nothin’

Thursday, July 16, 2015 Well, it was inevitable.  I ran a quick 2-miler this morning and unlike most days nothing really stood out in my mind.  I can’t say I ran aimlessly because I had a planned route and distance… Continue Reading →

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