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Four Seconds from Boston

One Regular Man's Journey to the Boston Marathon

  • About the Author
  • About The Book
  • Training Blog
    • Week #16: October 19 – 25, 2015
    • Week #15: Oct. 12 – 18, 2015
    • Week #14: October 5 – 11, 2015
    • Week #13: Sept. 28 – Oct. 4, 2015
    • Week 12: Sept. 21 – 27, 2015
    • Week 11: Sept. 14 – 20, 2015
    • Week 10: September 7 – 13, 2015
    • Week 9: Aug. 31 – Sept. 6
    • Week 8: Aug. 24 – 30, 2015
    • Week 7: Aug. 17 – 23, 2015
    • Week 6: Aug. 10 – 16, 2015
    • Week 5: Aug. 3 – 9, 2015
    • Week 4: July 27 – Aug. 2
    • Week 3: July 20 – 26, 2015
    • Week 2: July 13 – 19, 2015
    • Week 1: July 5 – 12, 2015
  • Photos
    • New York City Marathon Photos
    • 40th Marine Corps Marathon Photos
    • Boston Marathon Photos
    • Pittsburgh Marathon Photos
    • Chicago Marathon Photos
    • Johnstown Marathon Photos
    • Frederick Marathon Photos
    • Philadelphia Marathon Photos
    • Cincinnati Flying Pig Marathon Photos
    • Baltimore Marathon Photos
    • Cleveland Marathon Photos
  • Videos
    • Mission Accomplished
    • My Road to the Boston Marathon
    • WJAC News Coverage
    • My Boston Journey
  • Book Samples
    • Four Seconds from Boston Sample #1
    • Four Seconds from Boston Sample #2
  • MY PR’s
  • Links
  • Purchase Books
  • About the Author
  • About The Book
  • Training Blog
    • Week #16: October 19 – 25, 2015
    • Week #15: Oct. 12 – 18, 2015
    • Week #14: October 5 – 11, 2015
    • Week #13: Sept. 28 – Oct. 4, 2015
    • Week 12: Sept. 21 – 27, 2015
    • Week 11: Sept. 14 – 20, 2015
    • Week 10: September 7 – 13, 2015
    • Week 9: Aug. 31 – Sept. 6
    • Week 8: Aug. 24 – 30, 2015
    • Week 7: Aug. 17 – 23, 2015
    • Week 6: Aug. 10 – 16, 2015
    • Week 5: Aug. 3 – 9, 2015
    • Week 4: July 27 – Aug. 2
    • Week 3: July 20 – 26, 2015
    • Week 2: July 13 – 19, 2015
    • Week 1: July 5 – 12, 2015
  • Photos
    • New York City Marathon Photos
    • 40th Marine Corps Marathon Photos
    • Boston Marathon Photos
    • Pittsburgh Marathon Photos
    • Chicago Marathon Photos
    • Johnstown Marathon Photos
    • Frederick Marathon Photos
    • Philadelphia Marathon Photos
    • Cincinnati Flying Pig Marathon Photos
    • Baltimore Marathon Photos
    • Cleveland Marathon Photos
  • Videos
    • Mission Accomplished
    • My Road to the Boston Marathon
    • WJAC News Coverage
    • My Boston Journey
  • Book Samples
    • Four Seconds from Boston Sample #1
    • Four Seconds from Boston Sample #2
  • MY PR’s
  • Links
  • Purchase Books

Photos

The photo that inspired the cover

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Recent Posts

  • A Great Day for Rebirth April 12, 2020
  • What a Ride! June 18, 2017
  • A Final Goodbye May 13, 2017
  • Where’ve you Been? February 23, 2017
  • Winter Doldrums December 12, 2016
  • The Apple of My Eye: Final Journey November 17, 2016
  • The Apple of My Eye: Part II November 16, 2016

Next Race ???

-1365Days -15Hours -18Mins -3Seconds

Marathons Completed

  • Cleveland Marathon, 4:02:02
  • Baltimore Marathon, 3:39:37
  • Flying Pig Marathon, 3:26:08
  • Philadelphia Marathon, 3:16:03
  • Frederick Marathon, 3:45:13
  • Johnstown Marathon, 3:33:05
  • Chicago Marathon, 3:17:10
  • Pittsburgh Marathon, 3:30:08
  • 113th Boston Marathon, 3:52:42

Marathon #10

40th Marine Corps Marathon, 3:57:21

MARATHON #11

TCS New York City Marathon 4:20:36

Random Quote:

"Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you."

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Pages

  • About the Author
  • About The Book
  • Training Blog
    • Week #16: October 19 – 25, 2015
    • Week #15: Oct. 12 – 18, 2015
    • Week #14: October 5 – 11, 2015
    • Week #13: Sept. 28 – Oct. 4, 2015
    • Week 12: Sept. 21 – 27, 2015
    • Week 11: Sept. 14 – 20, 2015
    • Week 10: September 7 – 13, 2015
    • Week 9: Aug. 31 – Sept. 6
    • Week 8: Aug. 24 – 30, 2015
    • Week 7: Aug. 17 – 23, 2015
    • Week 6: Aug. 10 – 16, 2015
    • Week 5: Aug. 3 – 9, 2015
    • Week 4: July 27 – Aug. 2
    • Week 3: July 20 – 26, 2015
    • Week 2: July 13 – 19, 2015
    • Week 1: July 5 – 12, 2015
  • Photos
    • New York City Marathon Photos
    • 40th Marine Corps Marathon Photos
    • Boston Marathon Photos
    • Pittsburgh Marathon Photos
    • Chicago Marathon Photos
    • Johnstown Marathon Photos
    • Frederick Marathon Photos
    • Philadelphia Marathon Photos
    • Cincinnati Flying Pig Marathon Photos
    • Baltimore Marathon Photos
    • Cleveland Marathon Photos
  • Videos
    • Mission Accomplished
    • My Road to the Boston Marathon
    • WJAC News Coverage
    • My Boston Journey
  • Book Samples
    • Four Seconds from Boston Sample #1
    • Four Seconds from Boston Sample #2
  • MY PR’s
  • Links
  • Purchase Books

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  • The Apple of My Eye: Part II

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