Four Seconds from Boston

One regular man's journey to the Boston Marathon

  • About The Book
  • About the Author
  • Training Blog
    • Week #16: October 19 – 25, 2015
    • Week #15: Oct. 12 – 18, 2015
    • Week #14: October 5 – 11, 2015
    • Week #13: Sept. 28 – Oct. 4, 2015
    • Week 12: Sept. 21 – 27, 2015
    • Week 11: Sept. 14 – 20, 2015
    • Week 10: September 7 – 13, 2015
    • Week 9: Aug. 31 – Sept. 6
    • Week 8: Aug. 24 – 30, 2015
    • Week 7: Aug. 17 – 23, 2015
    • Week 6: Aug. 10 – 16, 2015
    • Week 5: Aug. 3 – 9, 2015
    • Week 4: July 27 – Aug. 2
    • Week 3: July 20 – 26, 2015
    • Week 2: July 13 – 19, 2015
    • Week 1: July 5 – 12, 2015
  • Photos
    • New York City Marathon Photos
    • 40th Marine Corps Marathon Photos
    • Boston Marathon Photos
    • Pittsburgh Marathon Photos
    • Chicago Marathon Photos
    • Johnstown Marathon Photos
    • Frederick Marathon Photos
    • Philadelphia Marathon Photos
    • Cincinnati Flying Pig Marathon Photos
    • Baltimore Marathon Photos
    • Cleveland Marathon Photos
  • Videos
    • Mission Accomplished
    • My Road to the Boston Marathon
    • WJAC News Coverage
    • My Boston Journey
  • Book Samples
    • Sample #1
    • Sample #2
  • MY PR’s
  • Links
  • Buy The Book Here
  • About The Book
  • About the Author
  • Training Blog
    • Week #16: October 19 – 25, 2015
    • Week #15: Oct. 12 – 18, 2015
    • Week #14: October 5 – 11, 2015
    • Week #13: Sept. 28 – Oct. 4, 2015
    • Week 12: Sept. 21 – 27, 2015
    • Week 11: Sept. 14 – 20, 2015
    • Week 10: September 7 – 13, 2015
    • Week 9: Aug. 31 – Sept. 6
    • Week 8: Aug. 24 – 30, 2015
    • Week 7: Aug. 17 – 23, 2015
    • Week 6: Aug. 10 – 16, 2015
    • Week 5: Aug. 3 – 9, 2015
    • Week 4: July 27 – Aug. 2
    • Week 3: July 20 – 26, 2015
    • Week 2: July 13 – 19, 2015
    • Week 1: July 5 – 12, 2015
  • Photos
    • New York City Marathon Photos
    • 40th Marine Corps Marathon Photos
    • Boston Marathon Photos
    • Pittsburgh Marathon Photos
    • Chicago Marathon Photos
    • Johnstown Marathon Photos
    • Frederick Marathon Photos
    • Philadelphia Marathon Photos
    • Cincinnati Flying Pig Marathon Photos
    • Baltimore Marathon Photos
    • Cleveland Marathon Photos
  • Videos
    • Mission Accomplished
    • My Road to the Boston Marathon
    • WJAC News Coverage
    • My Boston Journey
  • Book Samples
    • Sample #1
    • Sample #2
  • MY PR’s
  • Links
  • Buy The Book Here

Photos

The photo that inspired the cover
Share this...
Email this to someone
email
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
Share on Reddit
Reddit

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Posts

  • What a Ride! June 18, 2017
  • A Final Goodbye May 13, 2017
  • Where’ve you Been? February 23, 2017
  • Winter Doldrums December 12, 2016
  • The Apple of My Eye: Final Journey November 17, 2016
  • The Apple of My Eye: Part II November 16, 2016
  • The Apple of my Eye? November 9, 2016

Next Race ???

-1120Days -9Hours -55Mins -32Seconds

Marathons Completed

  • Cleveland Marathon, 4:02:02
  • Baltimore Marathon, 3:39:37
  • Flying Pig Marathon, 3:26:08
  • Philadelphia Marathon, 3:16:03
  • Frederick Marathon, 3:45:13
  • Johnstown Marathon, 3:33:05
  • Chicago Marathon, 3:17:10
  • Pittsburgh Marathon, 3:30:08
  • 113th Boston Marathon, 3:52:42

Marathon #10

40th Marine Corps Marathon, 3:57:21

MARATHON #11

TCS New York City Marathon 4:20:36

Random Quote:

"Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you."

Count per Day

  • 58168Total visitors:

Pages

  • About The Book
  • About the Author
  • Training Blog
    • Week #16: October 19 – 25, 2015
    • Week #15: Oct. 12 – 18, 2015
    • Week #14: October 5 – 11, 2015
    • Week #13: Sept. 28 – Oct. 4, 2015
    • Week 12: Sept. 21 – 27, 2015
    • Week 11: Sept. 14 – 20, 2015
    • Week 10: September 7 – 13, 2015
    • Week 9: Aug. 31 – Sept. 6
    • Week 8: Aug. 24 – 30, 2015
    • Week 7: Aug. 17 – 23, 2015
    • Week 6: Aug. 10 – 16, 2015
    • Week 5: Aug. 3 – 9, 2015
    • Week 4: July 27 – Aug. 2
    • Week 3: July 20 – 26, 2015
    • Week 2: July 13 – 19, 2015
    • Week 1: July 5 – 12, 2015
  • Photos
    • New York City Marathon Photos
    • 40th Marine Corps Marathon Photos
    • Boston Marathon Photos
    • Pittsburgh Marathon Photos
    • Chicago Marathon Photos
    • Johnstown Marathon Photos
    • Frederick Marathon Photos
    • Philadelphia Marathon Photos
    • Cincinnati Flying Pig Marathon Photos
    • Baltimore Marathon Photos
    • Cleveland Marathon Photos
  • Videos
    • Mission Accomplished
    • My Road to the Boston Marathon
    • WJAC News Coverage
    • My Boston Journey
  • Book Samples
    • Sample #1
    • Sample #2
  • MY PR’s
  • Links
  • Buy The Book Here

Tags

Asics Baltimore Orioles Bart Yasso blogspot.com Boston Marathon Chesapeake Bay Chicago Marathon Delmarva Shorebirds Dunkin' Donuts Flying Pig Marathon Forrest Gump Gatorade GU Gels hamstring ice hockey Island to Island Half Marathon marathon Marine Corps Marathon Mario Lemieux Oakland Raiders Ocean City Maryland Parkside High School Pittsburgh Penguins Pittsburgh Pirates Royal Farms Run for Ryan House Half Marathon Runmeter Runner's World Runner's World VIP Saint Francis College Salisbury University Salisbury Zoo Seinfeld St. Michael's Running Festival Stanley Cup Superfeet TCS New York City Marathon TCS New York Marathon TCS NY Marathon The Green Mile Verrazano-Narrows Bridge WBOC-TV Wicomico County Board of Education Wicomico River Yasso 800's

Recent Comments

  • A Final Goodbye – Four Seconds from Boston on Where’ve you Been?
  • Jennifer & Shawn on Where’ve you Been?
  • Wendy Waller on Where’ve you Been?
  • Carla L. on Where’ve you Been?
  • Kristin on Where’ve you Been?

Archives

  • June 2017
  • May 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015

Posts by Date

December 2019
M T W T F S S
« Jun    
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Spam Blocked

29,770 spam blocked by Akismet

© 2019 Four Seconds from Boston — Powered by WordPress

Theme by Anders Noren — Up ↑