Four Seconds from Boston

One regular man's journey to the Boston Marathon

Month

July 2016

In Need of a Spark; Or a Cool Down

Thursday, July 28, 2016 It’s hot.  It’s humid.  It’s been downright stifling hot and humid.  But in the game of marathon training, you push forward.  You plug ahead the best you can because if I’ve said it 10 times, I’ve… Continue Reading →

Slim Shady The Scientist

Saturday, July 23, 2016 The final stamp on week #1 came today in the form of the all-important long slow run.  Mother nature, like she had earlier this week, became a critical part of training by unleashing the start of… Continue Reading →

A Thunderous Start

Wednesday, July 20, 2016 I’ve written previously about the two most important days of the week for training, but thought I’d share it again.  With formal marathon training started this past Monday my sixteen week adventure began and with each… Continue Reading →

New York Training Eve

Sunday, July 17, 2016 And so it is the night before formal training for the New York Marathon begins and I have the same doubts I have had ten times previously about my readiness to run the distance (26.2 miles). … Continue Reading →

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