Four Seconds from Boston

One regular man's journey to the Boston Marathon

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Week 3: July 20 – 26

The Mile in Front of You

Sunday, July 26, 2015 Often when I am running my mind will drift into obscure places that make very little sense or may have nothing to do with running.  Today was no exception.  With 12-miles scheduled on the road for… Continue Reading →

Yakety Yak…

Saturday, July 25, 2015 Sometimes in the middle of a difficult training schedule you have to take some time for yourself and step away from the grind of the preparation.  I am guilty of not giving myself too many breaks,… Continue Reading →

Out of Thin Air

Friday, July 24, 2015 It’s been a little over three years since I called Johnstown, PA my home.  If I’m being honest, there are only a few things that I miss back there and certainly the weather is not one… Continue Reading →

Thursday, July 23, 2015 I’ll begin tonight’s post with a quick update from yesterdays Post, which included a photo of several law enforcement officers and a taped off Royal Farms.  The featured photo for tonight’s post is timestamped on my iPhone… Continue Reading →

The Two Most Important Days

Wednesday, July 22, 2015 Valentine’s Day and your Wedding Anniversary!  Just kidding.  But not really.  This isn’t a relationship blog or that may be a correct assumption.  Given the nature of this website and what it is I’m doing here… Continue Reading →

Goals

Tuesday, July 21, 2015 It’s a common used phrase in business and industry as well as in the sporting universe.  Goals.  Goal-oriented, goal-setting, measurable and attainable goals are all variations of this often over-used word.  But what are goals?  Well,… Continue Reading →

Morning, Noon and Night

Monday, July 20, 2015 As I headed out the door this morning for my 59th consecutive day of running I thought a lot about how much I love running in the morning.  There is something refreshing about getting up and… Continue Reading →

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